Falls are a leading cause of injury across all demographics, from active young adults to seniors navigating daily life. In this class you’ll learn the principles of falling without injury. After finding your center through meditation and Japanese yoga, you’ll warm up your body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Taught by Randy Thompson, 3rd degree black belt in Ki Aikido.

Part of September's Fall Prevention Month 2025. More activities can be found at Fall Prevention 2025. 



Register HERE.