Exploring Louisville » About Us » Advanced Components » List & Detail Pages

Calendar

Font Size: + -
Share & Bookmark, Press Enter to show all options, press Tab go to next option
Print

Please check the calendar before attending any City events for details and cancellations.

Anyone needing sign language interpretation, translation services, or assisted listening systems for a meeting, should contact the City Clerk’s Office (303.335.4536 or 303.335.4574) or email ClerksOffice@LouisvilleCO.gov. A 48-hour notice is requested.

Si requiere una copia en español de esta publicación o necesita un intérprete durante la reunión, por favor llame a la Ciudad al 303.335.4536 o 303.335.4574 o email ClerksOffice@LouisvilleCO.gov.

Ukemi-The Art of Falling Safely

Session 3: Thursdays 3/5-4/2; No class 3/19

  • Date: 03/12/2026 8:30 AM - 9:30 AM  
  • Location: Louisville Recreation & Senior Center-Turf Gym
In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd Degree Black Belt in Aikido.  Instructor email: actionspeaklouder@gmail.com.

 

Register HERE. 
Return to full list >>