BEGIN:VCALENDAR
VERSION:2.0
PRODID:City of Louisville, CO Calendar Creator
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20251201T112733
DTSTART:20260312T083000
DTEND:20260312T093000
SUMMARY:Ukemi-The Art of Falling Safely
DESCRIPTION:In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd Degree Black Belt in Aikido. Instructor email: actionspeaklouder@gmail.com.
Register HERE.
X-ALT-DESC;FMTTYPE=text/html:In Japanese martial arts, Ukemi translates to “receiving body” or “receiving technique” and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Instructor: Randy Thompson, 3rd Degree Black Belt in Aikido. Instructor email: actionspeaklouder@gmail.com.
Register HERE.
LOCATION:Louisville Recreation & Senior Center-Turf Gym\,
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR